The Tastiest Crackers

Seeds. Red pepper. Roasted garlic. A hint of salt. The tastiest combination.

Do you ever find yourself with a dip, sauce, or salsa, but nothing to eat it with? Well here’s your solution: Paleo roasted garlic and pepper crackers. These crispy creations are full of healthy ingredients and taste delicious. The recipe is as follows:


  • 1/4 c. chia seeds
  • 1/4 c. flax seeds
  • 1/4 c. sunflower seeds
  • 1/4 c. pepitas (shelled pumpkin seeds)
  • 1/2 c. water
  • 1/2 tsp. salt
  • about 8 cloves of roasted garlic (or to taste)
  • 2 fresh cayenne peppers (can be replaced with 1 tbsp crushed red pepper)


Preheat oven to 325°. Combine seeds in a medium sized bowl. Add water and let sit for 2 minutes. Use a food processor to blend the roasted garlic and peppers until smooth (there will probably be a few small chunks of pepper). Add the garlic/pepper paste and salt to the seed mixture until well blended. Prepare a large baking sheet with parchment paper. Spread the seed mixture evenly onto the baking sheet and bake for 30 minutes. Remove from the oven and cut with a knife or a pizza cutter ( I enjoy cutting a a diagonal to give a rhombus shape). Flip each cracker over and bake again for 30 minutes. Let the crackers cool and store in an airtight container. Enjoy with any kinds of dips or spreads you please!


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